If you frequently suffer from anxiety, one way to treat your anxiety without medication is massage therapy. Massage therapy has been proven to be an effective tool for fighting anxiety.
Anxiety Has Physical Ramifications
Feeling anxious all the time can start to wear your body out. When you suffer from an anxiety disorder, your body harbors all of the stress hormones that your disorder creates. Being stressed out can also cause your body to tense up. That is one of the reasons why massage therapy can be beneficial to individuals who suffer from an anxiety disorder; anxiety is not just in one's mind, it also lives inside of one's body.
Massage Therapy Can Reduce Your Stress Hormone Levels
When you suffer from an anxiety disorder, your body produces more stress hormones than it can handle. The primary stress hormone that your body produces is cortisol. This hormone can increase your blood pressure, your heart rate and contribute to your feelings of anxiety.
Massage therapy, through simple touches, can reduce your cortisol levels. Sometimes, all you need to get rid of your stress hormones are a few simple touches.
Massage Therapy Can Improve Your Serotonin Levels
One thing your body does not get enough of when you suffer from anxiety is serotonin. Serotonin is a natural neurotransmitters in your body that delivers messages throughout your body. High levels of serotonin are associated with happier, less anxious and stressed individuals. The stimulation your body receives during a massage from a massage is one of the most natural ways to increase serotonin production and activity in your body.
Massage Therapy Can Increase Your Energy Levels
Having the tension worked out of your body can increase your energy levels, as can the increase of serotonin and the decrease of cortisol in your body. When you are done with your massage therapy session, your body and your mind will be more relaxed. It will be easier to stay in this positive state following a massage therapy session.
Suffering from an anxiety disorder can be very stressful as well as detrimental to your health. One of the most natural ways you can treat your anxiety disorder is through massage therapy. Massage therapy will help ease the tension in your muscles that has built up. The touches you receive during a massage therapy session will also help youRer brain relax and send more positive signals to your body. Regular massage therapy sessions with professionals, such as Gulf Coast Massage & Skin Care, are a natural way to control your anxiety disorder.Share